Les personnes qui sont déprimées passent plus de temps dans la phase du sommeil paradoxal !

Depressed people spend more time in the phase of REM sleep!

There is a strong correlation between the time span of the REM sleep (the stage in which dreams occur) and the depth of the depression in a person. The more a person spends an abnormally prolonged phase of REM sleep which should represent about 20% of total sleep, the more negative emotions are issued and […]

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