Sleep deprivation is detrimental to our health, in fact, according to several studies, lack of sleep can bring about many diseases, it can be related to increased blood pressure, increased risk of diabetes and fibromyalgia (a syndrome characterized by chronic muscle pain throughout the body) … In addition to that, it is also connected with […]
Driving under the influence of alcohol is very dangerous and illegal in all countries of the world, but do you know that drowsiness is the first factor causing mortalities that happen on highways as 1 out of every 3 accidents is due to driver fatigue! Tiredness enfeebles the faculties of your brain as alcohol does […]
When you sleep, your cartilage discs get strained like sponges by the force of gravity, which causes an growth of about 8 mm in the height of the sleeper. This height augmentation is only temporary, in fact, the next day you regain your former height.