Le bâillement est très contagieux. Penser au bâillement est suffisant pour le déclencher !

Yawning is contagious. Thinking about this reflex is sufficient to trigger it!

After reading the article’s title, there is 80% of chance that you will yawn too. In reality, this reflex often linked to fatigue, boredom, stress or overwork,is contagious. The mere mention of yawning may be sufficient to cause it. Interestingly, this contagion has also been observed in chimpanzees. However, the real cause of this contagious […]

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Le mammifère qui a le plus court cycle de sommeil est la girafe !

The mammal with the shortest sleep cycle is the giraffe!

Giraffes need less sleep than any other mammal. In fact, they sleep between 10 minutes and 2 hours over a time span of 24 hours which is an average of 1 hour and 9 minutes of sleep a day. Giraffes have adapted themselves to the environment where they live in order to stay awake as […]

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Pourquoi la plupart des femmes souffrent d’insomnie durant leurs règles ?

Why most women suffer from insomnia during menstruation?

66% of women lose sleep during their menstrual cycle each month. This is mainly due to a rapid decline in progesterone, a hormone that has sedative qualities. Several other factors cause insomnia in women during menstruation, such as blood loss, depression, irritability, headaches and abdominal cramps.

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Les troubles du comportement alimentaire génèrent des troubles de sommeil !

Eating disorders generate sleep troubles!

Bulimia or anorexia nervosa significantly interfere with sleep. In fact, most people with eating disorders suffer also from sleep disorders. According to statistics, about one patient (bulimic or anorexic) out of every two at least has sleep disorders.

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